Need help now?

If you feel that you’re in immediate danger of seriously harming yourself or taking your own life, call 999 and ask for help or go to your nearest Accident & Emergency department (A&E).

If you would like to talk about how you are feeling with someone who is trained to listen, these organisations are here for you

Sources of support

Samaritans Call: 116 123 free to call 24 hours a day Email: Website:
Mind infoline Call: 0300 123 3393 open weekdays 9am - 6pm Email: Website:
PAPYRUS Prevention of Young Suicide HOPELineUK Call: 0800 068 41 41 open weekdays 10am – 10pm, weekends 2pm – 10pm Email: Text/SMS: 07786 209 697 Website: