Need help now?If you feel that you’re in immediate danger of seriously harming yourself or taking your own life, call 999 and ask for help or go to your nearest Accident & Emergency department (A&E).
If you don’t feel in immediate danger but are frightened and would like to talk about how you are feeling with someone who is trained to listen, these organisations are here for you
Sources of support
Samaritans Call: 116 123 free to call 24 hours a day Email: email@example.com Website: http://www.samaritans.org
Mind infoline Call: 0300 123 3393 open weekdays 9am - 6pm Email: firstname.lastname@example.org Website: http://www.mind.org.uk