Author: Louise Grainger
Feeling lonely on Christmas Day? #Joinin is for you.
In 2014 Comedian Sarah Millican began to spend Christmas Day bringing together on Twitter people who do not want to be on their own, and she’s doing it again this year for the ninth time. Use the hashtag #Joinin to connect all of us who could do with some company. Find out more by following
Take the Body Positive 30 Day Mental Wellness Challenge
The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade. Even if you don’t have anxiety, depression or a diagnosed mental illness, better sleep and less stress is good for your overall health and well-being and these tips and actions can help.
Stephen Graham: tells Desert Island Discs ‘I didn’t know how to cope’
Actor Stephen Graham has opened up about the time he attempted to take his own life, after suffering a breakdown.
Looking for some calm at the Edinburgh Fringe?
We are delighted that we are again able to offer The Sanctuary at this year’s Edinburgh Festival. A chance for fringe participants to get away from the crowds to a calm, completely quiet space providing a bit of peace in a comfortable environment. Free head, neck and shoulder massages are available too, on a first-come,
Mental Health Awareness Week in the theatre industry
Mark Shenton writes about being aware of Mental Health Awareness Week and how theatre has impacted on his depression
Feeling lonely on Christmas Day? #Joinin is for you.
In 2014 Comedian Sarah Millican began to spend Christmas Day bringing together on Twitter people who do not want to be on their own, and she’s doing it again this year for the ninth time. Use the hashtag #Joinin to connect all of us who could do with some company. Find out more by following